Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based intervention for complex trauma and PTSD. You may be a trauma survivor yourself, or are looking for body-centered healing practices as a way to care for yourself. Whatever brings you to this practice, you are welcome here.

Each session will feature:

• A short check-in

• A 35-45 minute mindful movement practice (TCTSY)

• Journaling or reflection time 

• Invitation for discussion with the group

• *Some clinical information will be provided, but it is not the focus of this group*

WHEN: Starting Sunday June 1st, recurring weekly for 8 weeks. *NOTE: we will be skipping July 6th, therefore the final session will be July 27th

5:00pm - 6:15pm

COST: $439 Pay in Full Only 

We care for others in profound ways all week long, but we need to be cared for too! Mindful movement can be a powerful way to support your nervous system and aid you in your healing process. In this 8 week series, you will have the opportunity to practice embodiment, care for yourself, and be cared for in community. This group is open to mental health professionals, yoga teachers, nurses or other medical professionals, or anyone who works in the wellness professions.